The practice of yoga in Nature is the perfect combination for bringing awareness, health and happiness into our daily lives. This is the aim of Epic Andorra when we offer you a very special and exclusive experience!
This summer, spend a unique weekend!
14th and 15th JULY; 11th and 12th AUGUST; 15th and 16th SEPTEMBER
Surrounded by Nature, in the Borda Jaume at Sedornet, Llorts Ordino
We are pleased to have the support of Elisabeth Zafra.
Instructor of Hatha Yoga (600 h AEPY).
Instructor of Dharma yoga and Meditation (300 h).
Instructor of yoga for children.
· 8 a.m. Reception in the village of Llorts, Ordino. Conscious walk to the Borda Jaume (30 minutes by an easy path).
· 8.45 a.m. Arrival at the site, welcoming drink and introduction to the weekend.
· 9.15 a.m. Hatha yoga, exercises of pranayama and meditation (30 minutes).
· 1 p.m. Lunch and free time.
· 4.30 p.m. Meditation (contemplative or moving).
· 5 p.m. Practice of yin yoga.
· 6 p.m. Guided relaxation (bowl, yoga nidra)
Free time until dinner at 8 p.m.
The next morning, wake up with a warm-up and meditation.
· 8.30 a.m. Breakfast.
· 9.30 a.m. Practice of Tibetan yoga.
· 11 a.m. Final relaxation and closing.
· 1 p.m. 20-minute journey back to the village of Llorts.
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Yoga enables you to unite body and mind, providing balance and peace, and harmonising the nervous and glandular systems. It enables you to recover vitality without stress, maintain a flexible and young body, and an agile and focused mind.
The breathing and meditation techniques practised in yoga sessions help us to enter our inner space, cultivating mindfulness and concentration in order to enjoy the silence of the mind.
In addition, the weekend includes other techniques and proposals such as the conscious walk and/or the bath of sound with quartz bowls. These activities, added to the personalised attention of our team, will enable you to live this experience as a full stop in your routine.
And all this in the middle of Nature, with pure air and a charming person as facilitator.
Reserve your experience of yoga with Epic Andorra now!
Limited places (eight people). Day practice: four people.
You have two options:
Price per person with accommodation, everything included: €232.
Price for day experience: €180.
Extra night: Friday or Sunday: €90.