Mindfulness & A stay in a borda
Yoga and meditation at the Borda Jaume: connection is guaranteed.
9 a.m. Departure from the village of Llorts (Ordino), where we meet our yoga guide.
We follow a marked path for 30 minutes, arriving at a bridge where we cross a stream and then continue for 20 minutes more before arriving at the Borda Jaume (in Sedornet).
While we are served with a welcoming drink, there is an explanation of the pattern of the day, and of how the place functions.
There will be several workshops and sessions of yoga and meditation, interspersed with the service of meals and drinks.
The first session begins at 10.30 a.m. At 1 p.m. there is a break for lunch, after which the workshops continue until dinner, which is at 8 p.m.
Accommodation is in well-equipped tents, with bathroom and a personal- hygiene area.
Depending on the weather, heating (pellets) can be made available.
The tents are equipped with bedding and towels.
The following morning we begin the day with a little meditation and some practice after breakfast.
The activity ends at 12 noon.
In your own vehicle as far as Llorts (Ordino), which is 20 minutes from the centre of Andorra la Vella. The excursion begins there, and one arrives at the bordas of Sedornet in 30 minutes.